Mexican Casserole Light

Ingredients

6
Servings
1 lb extra lean ground beef
1/2 cup onion chopped
1/4 cup jalapeno pepper chopped
2 cup fresh tomato chopped
15 oz canned corn kernals drained
15 oz canned black bean rinsed and drained
1 1/4 oz taco seasoning mix
8 corn tortilla
3/4 cup non-fat sour cream
1/3 cup reduced-fat shredded Mexican cheese blend
1/3 bunch fresh cilantro chopped

Directions

50
minutes
1. Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
2. Add corn, black beans, tomatoes, jalapenos, and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
3. Meanwhile spray 12 x 8 inch (2 quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
4. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & freeze for later or cook as directed below).
5. Thaw overnight if frozen. Preheat oven to 350ºF. Bake for 25 minutes. Remove from oven and sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve.

MEAL MATH

355
Per Serving: Calories: 355, Total Fat: 6g, Sat Fat: 2g, Sodium: 815mg, Carbs: 52g, Fiber: 10g, Sugar: 8g, Protein: 27g, Weight Watchers SmartPoints: 10
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