Lemon Pepper Chicken Breasts
2 tbsp lemon pepper seasoning
1 tbsp all-purpose flour
4 boneless, skinless chicken breast
1 tbsp unsalted butter
1/2 lemon zested, juiced
1 cup low-sodium chicken broth
1. On a large plate, combine lemon pepper seasoning with flour. Pat chicken dry and coat with flour mixture. Heat butter in a large skillet, add chicken, and brown for about 3 minutes per side.
2. Mix together lemon zest and juice with broth. Pour over chicken, cover, and cook for 15 minutes. Remove lid and cook for another 5 minutes or until juices run clear.
Per Serving: Calories: 139, Total Fat: 6g, Sat Fat: 2g, Sodium: 117mg, Carbs: 2g, Fiber: 0g, Sugar: 0g, Protein: 20g, Weight Watchers SmartPoints: 3
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