Chicken Fried Rice
4 egg white large
1/2 cup scallion chopped, green and white parts
2 clove garlic minced
12 oz boneless, skinless, chicken breast cut into 1/2 inch cubes
1/2 cup carrot diced
2 cup brown rice cooked
1/2 cup frozen green peas
3 tbsp low-sodium soy sauce
cooking spray
1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
Per Serving: Calories: 179, Total Fat: 2g, Sat Fat: 0g, Sodium: 403mg, Carbs: 21g, Fiber: 3g, Sugar: 2g, Protein: 18g, Weight Watchers SmartPoints: 4
COMMENTS
THE WEIGHT IS OVER.
Get a shot of inspiration in your inbox.