Barbecue Meatloaf
1 lb ground beef lean
1/2 cup barbecue sauce divided
1/4 cup onion frozen, chopped, pressed dry
1/4 cup Italian bread crumbs seasoned
2 egg white large
1. Preheat oven to 375°F.
2. Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
3. Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
4. Bake at 375°F for 40 minutes or until done.
Per Serving: Calories: 240, Total Fat: 6g, Sat Fat: 3g, Sodium: 499mg, Carbs: 17g, Fiber: 1g, Sugar: 9g, Protein: 27g, Weight Watchers SmartPoints: 7
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