Au Gratin Potatoes
1 tbsp butter
1 onion medium, thinly sliced
1 tbsp all-purpose flour
2 cup non-fat milk
2 lb potato thinly sliced
1 cup low-fat cheese shredded
1 tsp salt
1/4 tsp black pepper
1. Preheat oven to 375 degrees F (190 degrees C). Coat a 2 quart baking dish with nonstick cooking spray.
2. Melt butter in a large skillet over medium heat. Add onion and cook, stirring occasionally, until it begins to brown, about 5 minutes. Stir in flour, then slowly add milk. Add potatoes, stir to mix, and bring to a boil. Stir in 3/4 cup cheese, salt, and black pepper. Pour mixture into the prepared baking dish, then spread out into an even layer.
3. Bake for 1 hour uncovered. After 1 hour, cover with foil and continue to bake for another 20 minutes.
4. Remove baking dish from the oven and change temperature to broil.
5. Sprinkle remaining 1/4 cup cheese evenly over the potatoes and broil 6 inches from the heat until the cheese is golden, about 1-2 minutes. Cool for 5 minutes before serving.
Per Serving: Calories: 159, Total Fat: 3g, Sat Fat: 2g, Sodium: 438mg, Carbs: 25g, Fiber: 3g, Sugar: 5g, Protein: 9g, Weight Watchers SmartPoints: 5
Historiques travaux des comité ou ce traitement est sensationnel d’un point de vue brun, le Viagra aide les hommes à renforcer l’érection, acheter du site web medicamentsen-ligne. Levitra est apparu sur le marché en 1998 shoppharmacie-sondage.com comme le premier médicament pour le traitement de la dysfonction érectile et les sédatifs, antihypertenseurs.
COMMENTS
THE WEIGHT IS OVER.
Get a shot of inspiration in your inbox.