20 Minute Chili
1 lb lean ground beef (you can substitute with ground turkey)
1 onion small, chopped
1 clove garlic minced
1 1/2 cup water (you can substitute with beef stock)
1 tbsp chili powder
1 tsp salt
16 oz canned chili beans undrained
6 oz canned tomato paste
1. Cook meat, onion, and garlic in a large saucepan on medium high heat until browned, stirring to crumble the meat well.
2. Drain in a colander and rinse with hot water, return to pan. Stir in water (or stock) and remaining ingredients.
3. Cover, reduce heat, and simmer 15 minutes, stirring occasionally.
Per Serving: Calories: 278, Total Fat: 8g, Sat Fat: 3g, Sodium: 868mg, Carbs: 28g, Fiber: 6g, Sugar: 4g, Protein: 24g, Weight Watchers SmartPoints: 7
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