1-Day Detox Menu to Cleanse Your Body
Do you ever overindulge in junk food, sugar, or alcohol? It happens to us all, and we’d argue occasional indulgences are an important part of living a healthy, balanced life. They can leave you feeling a bit depleted, and in those cases, go ahead and spend a day eating very specific detoxifying foods to get your body back on track. Here is our simple formula for a one-day detox that will leave you feeling lighter and energized.
Turmeric Lemonade
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Breakfast
Fat Burning Berry Smoothie
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Lunch
Greek Salad in Mason Jar
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Snack
Edamame Sprinked with Sesame Seeds
Simple snack of 1/2 cup of edamame sprinkled with 1 teaspoon of sesame seeds to fill the void between lunch and dinner.
Per Serving: calories: 117, total fat: 4g, sodium: 30mg, carbs: 10g, fiber: 4g, sugar: 1g, protein: 9g
Dinner
Slim Down Vegetable Lentil Soup
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Snack
Dark Chocolate and Pistachios
Before bed time, snack on a combo of 1/2 ounce of dark chocolate and 1/4 cup of pistachios.
Per Serving: calories: 155, total fat: 9g, sodium: 113mg, carbs: 17g, fiber: 3g, sugar: 6g, protein: 5g
PM Relaxer Drink
Turmeric Latte
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Total Daily Meal Math
calories: 1458, total fat: 92g, sodium: 3230mg, carbs: 212g, fiber: 33g, sugar: 73g, protein: 51g
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