7-Day Low-Calorie Menu Plan to Lose Weight

Half the battle to losing weight is making good choices when it comes to food. When life happens and you abandon healthy food in favor of whatever is nearby or comes out of a package, it’s time for a break. This low calorie meal plan makes it easy to cut portions and will have you on your way to losing weight. While following this menu plan may seem challenging, our plan is manageable and the payoffs include more energy, weight loss, and better control over your appetite.

Morning Drink
Breakfast
Lunch
Snack
Dinner
Snack
Evening Drink
Total Daily Meal Math

Per Serving: calories 1112, total fat: 74g, sodium: 2810g, carbs: 105g, fiber: 25g, sugar: 45g, protein: 38g

Morning Drink
Breakfast
Lunch
Snack
Dinner
Snack
Evening Drink
Total Daily Meal Math

Per Serving: calories 1104, total fat: 37g, sodium: 3217g, carbs: 134g, fiber: 35g, sugar: 48g, protein: 59g

Morning Drink
Breakfast
Lunch
Snack
Dinner
Snack
Evening Drink
Total Daily Meal Math

Per Serving: calories 1203, total fat: 70g, sodium: 3806g, carbs: 171g, fiber: 41g, sugar: 87g, protein: 69g

Morning Drink
Breakfast
Lunch
Snack
Dinner
Snack
Evening Drink
Total Daily Meal Math

Per Serving: calories 1179, total fat: 64g, sodium: 3961g, carbs: 103g, fiber: 37g, sugar: 49g, protein: 43g

Morning Drink
Breakfast
Lunch
Snack
Dinner
Snack
Evening Drink
Total Daily Meal Math

Per Serving: calories 1277, total fat: 55g, sodium: 3776g, carbs: 136g, fiber: 37g, sugar: 67g, protein: 48g

Morning Drink
Breakfast
Lunch
Snack
Dinner
Snack
Evening Drink
Total Daily Meal Math

Per Serving: calories 1280, total fat: 76g, sodium: 3502g, carbs: 141g, fiber: 28g, sugar: 81g, protein: 47g

Morning Drink
Breakfast
Lunch
Snack
Dinner
Snack
Evening Drink
Total Daily Meal Math

Per Serving: calories 1196, total fat: 70g, sodium: 3636g, carbs: 124g, fiber: 38g, sugar: 49g, protein: 48g

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