Power Souping: 3-Day Detox Menu Plan

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Soups can be a great food for weight loss; they’re filling, nutritious and low calorie. This souper (pun intended!) quick 3-day meal plan will help you detox your body and slim down. More importantly, you’ll detox without deprivation. You’ll still be getting filling, body cleansing foods to meet your nutritional needs.

DAY 1

Morning Drink
Turmeric Latte 138 calories per serving
Breakfast
Fat Burning Berry Smoothie 272 calories per serving
Lunch
Kale Mango Superfood Smoothie Bowl 218 calories per serving
Snack
DIY Blender Carrot Grapefruit Juice 306 calories per serving
Dinner
Slim Down Vegetable Lentil Soup 312 calories per serving
Evening Drink
Chamomile Tea no calories
Total Daily Meal Math
Per Serving: calories 1246, total fat: 63g, sodium: 1651g, carbs: 183g, fiber: 50g, sugar: 116g, protein: 43g

DAY 2

Morning Drink
Turmeric Lemondade 191 calories per serving
Breakfast
Beet and Strawberry Detox Smoothie 232 calories per serving
Lunch
Slim Down Vegetable Lentil Soup (Leftover from Day 1) 312 calories per serving
Snack
Homemade Blender Green Juice 168 calories per serving
Dinner
Tuscan White Bean Soup 240 calories per serving
Evening Drink
Chamomile Tea no calories
Total Daily Meal Math
Per Serving: calories 1135, total fat: 56g, sodium: 3437g, carbs: 130g, fiber: 27g, sugar: 42g, protein: 46g

DAY 3

Morning Drink
Turmeric Latte 138 calories per serving
Breakfast
Skinny Banana Cream Pie Smoothie 387 calories per serving
Lunch
Blueberry Protein Smoothie Bowl 348 calories per serving
Snack
DIY Blender Carrot Grapefruit Juice 168 calories per serving
Dinner
Tuscan White Bean Soup (Leftover from Day 2) 240 calories per serving
Evening Drink
Chamomile Tea no calories
Total Daily Meal Math
Per Serving: calories 1419, total fat: 39g, sodium: 1893g, carbs: 162g, fiber: 56g, sugar: 101g, protein: 51g

COMMENTS

Power Souping: 3-Day Detox Menu Plan

DAY 1

DAY 2

DAY 3

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