3-Day Kick-Start Detox Meal Plan

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A short detox can make a huge difference in how you feel. Not only is weight loss inevitable, as you’ll lose excess fluid, but a cleanse will also reset your energy. The idea behind this meal plan is to give your body a break, freeing up energy so that it can work efficiently once again.

DAY 1

Morning Drink
Turmeric Latte or Similar 138 calories per serving
Breakfast
Wake Me Up: Coffee Breakfast Smoothie 310 calories per serving
Lunch
Tex Mex Chicken Salad in Mason Jar 388 calories per serving
Snack
DIY Blueberry Roll Ups 41 calories per serving
Dinner
Tuscan White Bean Soup 240 calories per serving
Snack
Dark Chocolate and Pistachios or Similar 155 calories per serving
Evening Drink
Chamomile Tea
Total Daily Meal Math
Per Serving: calories 1272, total fat: 60g, sodium: 2318g, carbs: 155g, fiber: 39g, sugar: 46g, protein: 55g

DAY 2

Morning Drink
Turmeric Lemondade 191 calories per serving
Breakfast
Kale Mango Superfood Smoothie Bowl 218 calories per serving
Lunch
Greek Salad in Mason Jar 273 calories per serving
Snack
Edamame Sprinkled with Sesame Seeds or Similar 117 calories per serving
Dinner
Cauliflower Crust Pizza 295 calories per serving
Snack
DIY Blueberry Roll Ups (Leftover from Day 1) 41 calories per serving
Evening Drink
Chamomile Tea no calories
Total Daily Meal Math
Per Serving: calories 1135, total fat: 56g, sodium: 3437g, carbs: 130g, fiber: 27g, sugar: 42g, protein: 46g

DAY 3

Morning Drink
Yerba Mate or Similar no calories
Breakfast
Guilt Free Banana Pancakes 172 calories per serving
Lunch
Tuscan White Bean Soup (Leftover from Day 1) 240 calories per serving
Snack
Mango Chia Seed Pudding 314 calories per serving
Dinner
Zucchini Pasta with Roasted Red Pepper Sauce 242 calories per serving
Snack
Berries with Greek Yogurt or Similar 138 calories per serving
Evening Drink
Chamomile Tea no calories
Total Daily Meal Math
Per Serving: calories 1281, total fat: 39g, sodium: 1893g, carbs: 162g, fiber: 56g, sugar: 101g, protein: 51g

COMMENTS

3-Day Kick-Start Detox Meal Plan

DAY 1

DAY 2

DAY 3

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