Oven Fried Fish

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Ingredients

6

Servings

1 1/2 lb tilapia fillet (you can substitute with haddock or other white fish)

1/4 cup cornmeal (white or yellow)

1/4 cup seasoned bread crumbs

1/2 tsp dried dill

1/2 tsp salt

1/8 tsp black pepper

1/2 tsp paprika

1/3 cup skim milk

3 tbsp butter

20

minutes

1. Preheat oven to 450F degrees.

2. In a shallow dish, like a pie plate, combine all dry ingredients. Place milk in another shallow dish.

3. Dip fish in milk, then in crumb mixture. Place in pan coated with cooking spray. Drizzle with melted butter.

4. Bake for 10 minute or until fish flakes apart with fork.

Per Serving: Calories: 196, Total Fat: 7g, Sat Fat: 4g, Sodium: 583mg, Carbs: 8g, Fiber: 1g, Sugar: 0g, Protein: 24g, Weight Watchers SmartPoints: 5

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