Healthy Red Power Pancakes
1 1/3 cup almond milk
2/3 cup greek yogurt
1 tbsp vanilla
2 tbsp coconut oil
1 large roasted beet puréed
1 1/3 cup flour
2/3 cup oat flour (rolled oats food processed)
2 tsp baking powder
2 tbsp coconut sugar
coconut oil for pan frying
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1. Combine the wet ingredients and stir well until all combined.
2. Add the flour, oat flour, baking powder and coconut sugar and stir until blended. Let sit for 5 minutes.
3. Coat a pan with a little coconut oil and spoon enough mixture for desired size onto the pan. When you see bubbles covering the top of the pancakes flip them and cook for 1 1/2 mins.
4. Serve with berries, greek yogurt, maple syrup or honey.
Per Serving: calories: 230, total fat: 12g, sodium: 132mg, carbs: 24g, fiber: 2g, sugar: 10g, protein: 7g
THE WEIGHT IS OVER.
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