Crock Pot Jerk Turkey Soup
1/4 tsp ground allspice
1/4 tsp cayenne pepper
1/2 tsp ground ginger
1/2 tsp garlic salt
1/2 tsp black pepper divided
1 lb skinless boneless turkey breast cut into 1 inch chunks
1 clove garlic minced
1 onion medium, chopped
14 1/2 oz fire-roasted diced tomatoes with green chili pepper undrained
15 oz canned black beans drained and rinsed
2 cup chicken broth
1/2 tsp salt
1 tbsp fresh lime juice
2 tbsp fresh cilantro minced
1. Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon black pepper in a medium bowl. Add turkey and toss to coat; set aside for 15 minutes.
2. Place turkey in a 5 quart slow cooker and any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
3. Cover and cook on Low setting for 6 to 7 hours.
Per Serving: Calories: 196, Total Fat: 2g, Sat Fat: 1g, Sodium: 1303mg, Carbs: 18g, Fiber: 5g, Sugar: 1g, Protein: 27g, Weight Watchers SmartPoints: 4
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