Skinny Chicken Fried Steak
4 piece lean cube steak
1/2 cup fat-free buttermilk
1 cup all-purpose flour
1 tsp salt
1 tsp steak seasoning
2 tsp oil
2 cup skim milk
1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
2. Set steaks on wax paper, let set for 20 minutes.
3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
4. Combine milk and reserved tablespoon of flour in bowl until well mixed. Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
5. Lower heat and simmer until gravy thickens. Serve over steaks.
Per Serving: Calories: 224, Total Fat: 7g, Sat Fat: 1g, Sodium: 655mg, Carbs: 31g, Fiber: 1g, Sugar: 0g, Protein: 8g, Weight Watchers SmartPoints: 11
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