28 Day Low Impact Slim Down Program for Busy People

This program uses the popular Fitness Blender’s free workout videos in a precisely built plan that tells you which workouts to do 5 days a week for 4 weeks, or 28 days.

Workouts are under 40 minutes, can be done at home, and don’t require equipment except a set of dumbbells.

Pair this with our 28 day meal plan for weight loss for best results.

DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7


This program works for beginners but can be made as challenging as you need it to be; some of the videos provide modifications to make this program much harder, easily challenging even for very fit people.

28 days of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs and a noticeable change in body make-up.

You May Also Like