7 No-Cook Skinny Snacks You Can Eat Anytime

Penny Davis
September 10, 2016

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Snacking can get you into trouble by packing on extra calories, but grabbing a bag of chips is so much easier than going through the trouble of cooking something. Now you can avoid the guilt with these ridiculously simple and easy snacks that you can throw together in no time.

Homemade Trail Mix

Delicious snack includes 3 brazil nuts, 1/2 tablespoon of goji berries, 4 pistachios, and 1 tablespoon of sunflower seeds.
Per Serving: calories: 177, total fat: 16g, sodium: 16mg, carbs: 6g, fiber: 2g, sugar: 3g, protein: 5g

Dark Chocolate and Pistachios

Before bed time, snack on a combo of 1/2 ounce of dark chocolate and 1/4 cup of pistachios.
Per Serving: calories: 155, total fat: 9g, sodium: 113mg, carbs: 17g, fiber: 3g, sugar: 6g, protein: 5g

Apple Slices Dipped in Almond Butter

A quick and delicious snack of an apple with 1 tablespoon of almond butter.
Per Serving: calories: 175, total fat: 9g, sodium: 60mg, carbs: 25g, fiber: 7g, sugar: 18g, protein: 4g

Hummus with Celery and Bell Pepper Sticks

Ready-to-eat snack of 1/4 cup hummus with celery sticks or other veggies.

Per Serving: calories: 154, total fat: 10g, sodium: 275mg, carbs: 11g, fiber: 5g, sugar: 4g, protein: 4g

Berries and Greek Yogurt

Tasty snack for anytime made up of 1 cup berries, 1/2 cup greek yogurt, and 1/2 teaspoon of honey.
Per Serving: calories: 138, total fat: 6g, sodium: 37mg, carbs: 19g, fiber: 8g, sugar: 12g, protein: 4g

Edamame with Sesame Seeds

Simple snack of 1/2 cup of edamame sprinkled with 1 teaspoon of sesame seeds.
Per Serving: calories: 117, total fat: 4g, sodium: 30mg, carbs: 10g, fiber: 4g, sugar: 1g, protein: 9g

Grapefruit Sprinkled with Coconut Sugar

Nothing could be easier than slicing a grapefruit and adding 1 teaspoon of coconut sugar.
Per Serving: calories: 108, total fat: 0g, sodium: 2mg, carbs: 7g, fiber: 3g, sugar: 23g, protein: 0g

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